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MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

Dips & Salsa Publix Super Markets, Inc. Branded
54 Calories
3.6g Protein
10.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 25%
Carbs 10.7g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 286 MG 6%
Sodium, Na 750 MG 33%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
TRADITIONAL GUACAMOLE, TRADITIONAL 200 3.3g 10g 16.7g ARMENIAN YOGURT DIP 250 7.1g 7.1g 17.9g PEACH SALSA, MEDIUM 36 0g 7.1g 0g SPICY GREEN GARBANZO HUMMUS 310 10.3g 31.0g 17.2g COCKTAIL SAUCE, LEMON DILL 54 0g 14.3g 0g FRENCH ONION DIP 214 3.6g 7.1g 16.1g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, TOMATO JUICE, PREPARED BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, IRON GLUCONATE [COLOR]), CORN, FIRE ROASTED TOMATOES, ONIONS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, SALT, JALAPENO PEPPERS, GREEN CHILE PEPPERS, WHITE VINEGAR, CILANTRO, ROASTED GARLIC, SPICES, DRIED ONION, DRIED GARLIC, CELERY POWDER, CITRIC ACID, GARLIC, LIME JUICE CONCENTRATE, LIME OIL.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN

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