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Publix Super, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (33% DV).
About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
Publix Medium Black Bean and Corn Salsa provides 54 calories, 3.57g of protein, 10.71g of carbs, and 3.6g of fiber per 28g serving, with no fat. Tomatoes, black beans, corn, fire roasted tomatoes, and jalapeno peppers make up the bulk of the ingredients. A solid condiment that adds fiber and plant protein to dishes like tacos, grain bowls, or chips.
Ingredients
TOMATOES, TOMATO JUICE, PREPARED BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, IRON GLUCONATE [COLOR]), CORN, FIRE ROASTED TOMATOES, ONIONS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, SALT, JALAPENO PEPPERS, GREEN CHILE PEPPERS, WHITE VINEGAR, CILANTRO, ROASTED GARLIC, SPICES, DRIED ONION, DRIED GARLIC, CELERY POWDER, CITRIC ACID, GARLIC, LIME JUICE CONCENTRATE, LIME OIL.
Dietary Information
MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
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