MEDIUM BLACK BEAN & CORN SALSA vs TONY'S TEJAS SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 6
vs
TONY'S TEJAS SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | TONY'S TEJAS SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | TONY'S TEJAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | TONY'S TEJAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 750 MG | 131 MG |