MEDIUM BLACK BEAN & CORN SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 7
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 54 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 750 MG | 600 MG |