Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE
Feel Good Foods Mediterranean tofu scramble pocket wraps tofu, red bell peppers, tomatoes, and harissa in a gluten-free rice flour and tapioca starch crust. One 112g pocket has 188 calories, 6.3g protein, 28.6g carbs, 5.4g fat, and 2.7g fiber. A vegan, gluten-free frozen breakfast or snack that heats in minutes and delivers a mild spiced filling.
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), WATER, RICE FLOUR, TAPIOCA STARCH, POTATOES, RICE STARCH, HARISSA (RED BELL PEPPERS, TOMATO PASTE [TOMATOES], VINEGAR, CANOLA OIL, RED CHILES, SPICES, SALT), BROWN RICE FLOUR, ONIONS, PALM OIL, CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, TOMATOES, SOY PROTEIN, SCALLION, SALT, CANOLA OIL, GARLIC, CILANTRO, CORN STARCH, XANTHAN GUM, GUAR GUM, SPICES.
Calorie Breakdown
At 188 calories per 100 grams, MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE gets 13% of its calories from protein, 61% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE
See how Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE compares to other foods in terms of nutrition:
- Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE vs Qdc — CROISSANT BREAKFAST SANDWICH
- Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE vs Qdc — MINI BISCUITS SANDWICHES
- Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE vs Don Miguel Mexican — BREAKFAST BURRITOS
- Feel Good Foods I — MEDITERRANEAN TOFU SCRAMBLE, RED BELL PEPPERS, TOMATOES AND HARISSA WRAPPED IN A VEGAN CRUST POCKETS, MEDITERRANEAN TOFU SCRAMBLE vs Giant Eagle — LIGHT TURKEY SAUSAGE, EGG WHITE & CHEESE SANDWICHES
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.