MEDITERRANEAN TOFU SCRAMBLE vs LIGHT TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
MEDITERRANEAN TOFU SCRAMBLE: 4
vs
LIGHT TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TOFU SCRAMBLE | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 203 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 28.6 g | 20.3 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TOFU SCRAMBLE | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TOFU SCRAMBLE | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 393 MG | 526 MG |