Know what is on your plate.
Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 24.1g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LONG GRAIN BROWN RICE, COOKED ORGANIC WHITE QUINOA, KALE, COOKED ORGANIC RED QUINOA, SEASONING BLEND (MALTODEXTRIN, YEAST EXTRACT, SALT, ONION POWDER, CANOLA OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], OREGANO, PARSLEY, ROSEMARY, THYME), TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.
Dietary Information
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA
See how Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA compares to other foods in terms of nutrition:
- Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs American Halal, SAFFRON ROAD, VEGETABLE BIBIMBOP & BROWN RICE
- Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Finlay Extracts & Ingredients, ROUNDY'S, SELECT, CHEESE TORTELLACCI
- Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Cafe Hon, STEW GOURMET SOUP, CURRIED CHICKEN
- Innovasian Cuisine Enterprises, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Cafe Hon, BISQUE GOURMET SOUP, TOMATO PARMESAN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.