MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE: 4
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 84 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 24.1 g | 8.4 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 142 MG | 288 MG | |
| Sodium, Na | 324 MG | 181 MG |