Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA

Nutrition Highlights

• Very low in fat (1.9g per 100g).

About MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA

MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 24.1g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN BROWN RICE, COOKED ORGANIC WHITE QUINOA, KALE, COOKED ORGANIC RED QUINOA, SEASONING BLEND (MALTODEXTRIN, YEAST EXTRACT, SALT, ONION POWDER, CANOLA OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], OREGANO, PARSLEY, ROSEMARY, THYME), TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.

Dietary Information

MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA

See how Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA compares to other foods in terms of nutrition:

• Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Conagra — HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN
• Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Conagra — BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
• Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Conagra — HEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITA
• Innovasian Cuisine Enterprises — MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE, RED AND WHITE QUINOA, KALE, AND TOMATOES SEASONED WITH GARLIC AND HERBS, MEDITERRANEAN STYLE BROWN RICE AND QUINOA vs Conagra — MEAL, PORTABELLA SPINACH PARMESAN

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