MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE: 4
vs
HEALTHY CHOICE: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 138 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 24.1 g | 25.5 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BROWN RICE AND QUINOA A BLEND OF BROWN RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 142 MG | 240 MG | |
| Sodium, Na | 324 MG | 306 MG |