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BRAMI — MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY

Pickles, Olives, Peppers & Relishes BRAMI Inc. Branded
117 Calories
13.3g Protein
10g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 50%
Carbs 10g 38%
Fat 3.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 3 MG 0%
Sodium, Na 800 MG 35%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — HOT & SWEET PICKLES, HOT & SWEET 125 0g 32.1g 0g Big Hit Records — LINDA'S COUNTRY CUPBOARD, HOMEMADE CHOW CHOW RELISH, MEDIUM/HOT, MEDIUM/HOT 100 0g 26.7g 0g Finlay Extracts & Ingredients — BABY DILL GARLIC PICKLES, BABY DILL GARLIC 18 0g 3.6g 0g MILAS FOOD — OLOVES, NATURAL OLIVES 140 0g 6.7g 13.3g MILAS FOOD — OLOVES, NATURAL OLIVES, CHILI & GARLIC, CHILI & GARLIC 133 0g 6.7g 13.3g MILAS FOOD — OLOVES, OLIVES, CHILI & OREGANO 207 0g 6.7g 20g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY

MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 10g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LUPINI BEANS, WATER, SEA SALT, LEMON JUICE FROM CONCENTRATE, GARLIC, CUMIN, OREGANO.

Dietary Information

MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY gets 46% of its calories from protein, 34% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BRAMI — MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY

See how BRAMI — MEDITERRANEAN MEDLEY LUPINI, MEDITERRANEAN MEDLEY compares to other foods in terms of nutrition:

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