MEDITERRANEAN MEDLEY LUPINI vs LINDA'S COUNTRY CUPBOARD
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY LUPINI wins in 7 out of 11 nutrient categories
MEDITERRANEAN MEDLEY LUPINI: 7
vs
LINDA'S COUNTRY CUPBOARD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY LUPINI | LINDA'S COUNTRY CUPBOARD | Winner |
|---|---|---|---|
| Calories | 117 cal | 100 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY LUPINI | LINDA'S COUNTRY CUPBOARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDITERRANEAN MEDLEY LUPINI | LINDA'S COUNTRY CUPBOARD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 800 MG | 533 MG |