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MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN

Other Deli Branded
216 Calories
6.8g Protein
24.2g Carbs
11.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 24.2g 9%
Dietary Fiber 5.3g 19%
Total Sugars 3.7g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.8mg 16%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 16%
Carbs 24.2g 58%
Fat 11.1g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 276 MG 6%
Sodium, Na 347 MG 15%

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Food Calories Protein Carbs Fat
Original Crispy Pizza Crust Company of Boston — PEPPERONI AUTHENTIC STONE BAKED CRUST COVERED WITH OUR SIGNATURE TOMATO SAUCE, TOPPED WITH PEPPERONI AND BLEND OF MOZZARELLA, CHEDDAR AND ROMANO CHEESE PIZZA, PEPPERONI 211 8.6g 28.1g 7.0g GROCERY DELIVERY E-SERVICES — SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE, SWEET-AS-HONEY CHICKEN 115 10.4g 15.0g 1.3g GROCERY DELIVERY E-SERVICES — MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT, MEATLOAF BALSAMICO 140 7.3g 15.0g 5.9g Wakefern Food — TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE, TURKEY 238 13.2g 35.7g 4.9g Snap Kitchen Investments — CAULIFLOWER SATAY BOWL 137 3.9g 17.0g 6.9g Big Y — CRANBERRY SAUCE, CRANBERRY 107 0g 25g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN

MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 24.2g of carbohydrates, and 11.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

HUMMUS: GARBANZO BEANS, TAHINI (SESAME SEEDS), GARLIC, NON GMO CITRIC ACID, SEA SALT, PAPRIKA. DOLMAS: GRAPE LEAVES, RICE, RED BELL PEPPER, ONIONS, POMEGRANATE MOLASSES, NON GMO RICE OIL, TOMATOES, 100% LEMON JUICE, TOMATO PASTE, PARSLEY, MINT, SEA SALT, SPICE. GF TABOULEH: TOMATOES, PARSLEY, ONIONS, LEMON JUICE, OLIVE OIL, QUINOA, SEA SALT, MINT, SPICE. FALAFEL: GARBANZO BEANS, FAVA BEANS, CILANTRO, ONIONS, POTATOES, FRESH GARLIC, PARSLEY, SPICES, SEA SALT, FRIED IN NON GMO RICE OIL. GARLIC TAHINI SAUCE: TAHINI (SESAME SEEDS), WATER, GARLIC, SEA SALT, NON GMO CITRIC ACID.

Dietary Information

MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN gets 13% of its calories from protein, 45% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN

See how MEDITERRANEAN HUMMUS, GF TABOULEH, FALAFEL, DOLMAS (MIHSHI), GARLIC TAHINI SAUCE FAMILY MEAL, MEDITERRANEAN compares to other foods in terms of nutrition:

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