MEDITERRANEAN HUMMUS vs SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE
Nutrition comparison per 100 g serving
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SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE wins in 5 out of 10 nutrient categories
MEDITERRANEAN HUMMUS: 4
vs
SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 216 cal | 115 cal | |
| Protein | 6.8 g | 10.4 g | |
| Carbs | 24.2 g | 15.0 g | |
| Fat | 11.1 g | 1.3 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 276 MG | 72 MG | |
| Sodium, Na | 347 MG | 410 MG |