MEDITERRANEAN HUMMUS vs TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN HUMMUS wins in 6 out of 11 nutrient categories
MEDITERRANEAN HUMMUS: 6
vs
TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 6.8 g | 13.2 g | |
| Carbs | 24.2 g | 35.7 g | |
| Fat | 11.1 g | 4.9 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | TURKEY MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 347 MG | 824 MG |