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VeggieLand, MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Calcium, Ca (22% DV).
About MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN
MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 5.9g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, ONION, SPICES, GARLIC, LEMON PEELS.
Dietary Information
Notable micronutrients in MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN gets 40% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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