LEMON PEPPER BAKED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About LEMON PEPPER BAKED TOFU
LEMON PEPPER BAKED TOFU is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 4.7g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI (A NATURAL COAGULANT), ORGANIC WHEAT FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), LEMON JUICE, CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, BLACK PEPPER, ORGANIC GARLIC, ORGANIC ROSEMARY, ORGANIC DILL.
Dietary Information
LEMON PEPPER BAKED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, LEMON PEPPER BAKED TOFU gets 37% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEMON PEPPER BAKED TOFU
See how LEMON PEPPER BAKED TOFU compares to other foods in terms of nutrition:
- LEMON PEPPER BAKED TOFU vs MORINAGA, MORI-NU, SILKEN SOFT TOFU
- LEMON PEPPER BAKED TOFU vs MORINAGA, MORI-NU, SILKEN TOFU
- LEMON PEPPER BAKED TOFU vs GROUND BEEF AND PORK LOAF
- LEMON PEPPER BAKED TOFU vs NATIVE NORTHEAST, 100% GRASS FED GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.