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Fresh Tofu, LEMON PEPPER BAKED TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About LEMON PEPPER BAKED TOFU
Fresh Tofu Inc. Lemon Pepper Baked Tofu is pre-marinated and baked organic tofu with tamari, lemon juice, black pepper, garlic, rosemary, and dill. Per 85g serving: 141 calories, 12.9g protein, 8.2g fat, 4.7g carbs, and 2.4g fiber. The baking firms the texture and the marinade provides a bright, peppery flavor. Ready to eat or use in salads, grain bowls, and stir-fries. Suits vegan and gluten-free diets.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI (A NATURAL COAGULANT), ORGANIC WHEAT FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), LEMON JUICE, CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, BLACK PEPPER, ORGANIC GARLIC, ORGANIC ROSEMARY, ORGANIC DILL.
Dietary Information
LEMON PEPPER BAKED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, LEMON PEPPER BAKED TOFU gets 37% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fresh Tofu, LEMON PEPPER BAKED TOFU
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