LEMON PEPPER BAKED TOFU vs SMOKED PORK NECK BONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON PEPPER BAKED TOFU: 4
vs
SMOKED PORK NECK BONES: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER BAKED TOFU | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Calories | 141 cal | 318 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.2 g | 27.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER BAKED TOFU | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER BAKED TOFU | SMOKED PORK NECK BONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 212 MG | 1,788 MG |