R.A.B. Food, MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.1g per 100g).
About MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE, MILD
A mild chunky vegetable couscous sauce from MANISCHEWITZ by R.A.B. Food Group, LLC. Made with tomatoes, water, chickpeas, a vegetable blend of carrot, onion, tomato flakes, celery, and spinach, tomato paste, tapioca starch, extra virgin olive oil, sugar, salt, and a North African-inspired spice blend of onion, garlic, ginger, cinnamon, cumin, pepper, cayenne, and turmeric. Per 100g it delivers 57 calories, 2.1g protein, 10.7g carbs, and 1.1g fat. The chickpea inclusion adds plant protein and fiber. The spice combination evokes Moroccan or Tunisian cooking influences. No artificial additives. Kosher certified under the Manischewitz label. Suitable for vegetarian and vegan diets. Gluten-free. A convenient sauce for serving over couscous, rice, or as a stew base with additional protein.
Ingredients
TOMATO, WATER, CHICKPEAS, VEGETABLE BLEND (CARROT, ONION, TOMATO FLAKES, CELERY, SPINACH), TOMATO PASTE, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, ONION, GARLIC, GINGER, CINNAMON, CUMIN, PEPPER, CAYENNE. TURMERIC.
Dietary Information
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE, MILD gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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