MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 5
vs
SAM'S CHOICE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 7.2 MG |
Minerals
| Mineral | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 436 MG | 568 MG |