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Wegmans Food — MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND

Frozen Vegetables Wegmans Food Markets, Inc. Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.4mg 2%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 195 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ASIAN VEGETABLES 33 1.1g 5.6g 0g Hy-Vee — STIR FRY VEGETABLES BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLES 35 1.2g 7.1g 0g Hy-Vee — STIR FRY WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS 26 1.0g 5.2g 0g Wegmans Food — JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND 41 1.2g 9.4g 0g WEGMANS, JUST PICKED DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g Wegmans Food — JUST PICKED ASPARAGUS SPEARS 29 3.5g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND

MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC RED PEPPERS, ORGANIC ONIONS.

Dietary Information

MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND

See how Wegmans Food — MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND compares to other foods in terms of nutrition:

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