MEDITERRANEAN BLEND ZUCCHINI vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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STIR FRY WITH ASPARAGUS wins in 6 out of 10 nutrient categories
MEDITERRANEAN BLEND ZUCCHINI: 2
vs
STIR FRY WITH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ZUCCHINI | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 5.9 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BLEND ZUCCHINI | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 195 MG | 227 MG | |
| Sodium, Na | 12 MG | 21 MG |