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Know what is on your plate.

Ralston, MEDALLION, TORTILLA CHIP, CHEESE, CHEESE

Chips, Pretzels & Snacks Ralston Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
57.1g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 57.1g 62%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About MEDALLION, TORTILLA CHIP, CHEESE, CHEESE

Medallion Cheese Tortilla Chips by Ralston Foods deliver 536 calories, 7.14g of protein, 57.14g of carbs, 28.57g of fat, and 3.6g of fiber per 28g serving. Made with whole corn, cheddar, parmesan, and romano cheeses, these are a calorie-dense, cheesy chip option.

Ingredients

WHOLE CORN, CANOLA AND/OR CORN AND/OR SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN, WHEY, SALT, CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, CHEDDAR, PARMESAN, AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW 5 LAKE, CULTURED BUTTERMILK, WHEY PROTEIN CONCENTRATE, LACTOSE, YELLOW 6 LAKE, SOYBEAN OIL, PAPRIKA SPICE, LACTIC ACID, TOMATO POWDER, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

Notable micronutrients in MEDALLION, TORTILLA CHIP, CHEESE, CHEESE include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, MEDALLION, TORTILLA CHIP, CHEESE, CHEESE gets 5% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ralston, MEDALLION, TORTILLA CHIP, CHEESE, CHEESE

See how Ralston, MEDALLION, TORTILLA CHIP, CHEESE, CHEESE compares to other foods in terms of nutrition:

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