SADAF, MAZAFATI DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About MAZAFATI DATES
Mazafati variety dates from Sadaf, an Iranian-American specialty food brand importing premium Persian products. Per 100 g, they provide 285 calories, 2 g protein, 75 g carbohydrates, 0.5 g fat, and 7 g dietary fiber. The sole ingredient is dates, with no added sugars, sulfites, or preservatives. Mazafati is a dark, moist, and soft date variety from the Bam region of Iran, prized for its rich caramel-like flavor and high moisture content compared to drier date varieties like Medjool or Deglet Noor. Dates are a meaningful source of potassium, magnesium, copper, and B vitamins. The natural sugars are predominantly fructose and glucose, with a moderate glycemic response relative to their sweetness. The 100 g serving is the full listed serving, delivering all macros as stated -- a practical energy-dense natural snack.
Ingredients
DATES
Dietary Information
MAZAFATI DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 285 calories per 100 grams, MAZAFATI DATES gets 3% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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