MAZAFATI DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About MAZAFATI DATES
MAZAFATI DATES is a calorie-dense food with 285 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 75g of carbohydrates, and 0.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES
Dietary Information
MAZAFATI DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 285 calories per 100 grams, MAZAFATI DATES gets 3% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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