MAZAFATI DATES vs SWEETENED DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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MAZAFATI DATES wins in 6 out of 10 nutrient categories
MAZAFATI DATES: 6
vs
SWEETENED DRIED PINEAPPLE CHUNKS: 3
(1 ties)
Overview
| Nutrient | MAZAFATI DATES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 285 cal | 375 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 75 g | 92.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAZAFATI DATES | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 696 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |