MAZAFATI DATES vs ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT wins in 7 out of 11 nutrient categories
MAZAFATI DATES: 3
vs
ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT: 7
(1 ties)
Overview
| Nutrient | MAZAFATI DATES | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 285 cal | 275 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAZAFATI DATES | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MAZAFATI DATES | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |