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Know what is on your plate.

CHEF'S CUPBOARD, MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC

Vegetable and Lentil Mixes CHEF'S CUPBOARD Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,107mg 92%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0mg 0%
Potassium 1,286mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,286 MG 27%
Sodium, Na 2,107 MG 92%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC

Chef's Cupboard Mashed Potatoes with Roasted Garlic and Parsley is a dry instant mashed potato mix reconstituted with hot water or milk, using dehydrated potatoes, coconut oil, canola oil, and sodium caseinate (a milk protein) as the primary components. Per 100 g of dry mix, it provides 393 calories, 7.1 g of protein, 67.9 g of carbohydrates, and 10.7 g of fat, with 3.6 g of fiber. Roasted garlic and parsley are listed as organic; flavor is enhanced with disodium inosinate and disodium guanylate. Contains milk (sodium caseinate). Annatto and turmeric add a warm, golden color. A convenient shelf-stable side dish with a homestyle flavor profile.

Ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Dietary Information

Notable micronutrients in MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC include Sodium, Na (92% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEF'S CUPBOARD, MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC

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