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Whole — MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE

Other Soups Whole Foods Market, Inc. Branded
41 Calories
2.0g Protein
0g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 249mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 2.0g 4%
Vitamin D 7mcg 35%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 63%
Carbs 0g 0%
Fat 1.2g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 155 MG 3%
Sodium, Na 249 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hy-Vee — CREAM OF POTATO SOUP WITH BACON, CREAM OF POTATO 82 2.5g 9.4g 3.7g Hy-Vee — HEARTY CHICKEN, BACON & WILD RICE SOUP, CHICKEN, BACON & WILD RICE 65 3.3g 7.8g 2.0g Hy-Vee — CHICKEN & DUMPLING SOUP, CHICKEN & DUMPLING 78 4.1g 8.6g 2.9g Hy-Vee — RUSTIC BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH 49 1.6g 7.8g 1.0g Hy-Vee — ITALIAN STYLE WEDDING SOUP WITH MEATBALLS 57 2.0g 6.1g 2.9g Hy-Vee — THAI CURRY LENTIL SOUP, THAI CURRY LENTIL 106 3.3g 11.4g 5.7g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE

MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.0g of protein, 0g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), POTATOES, ONIONS, SHRIMP, CARROTS, CORN, GREEN BEANS, LIMA BEANS, CLAM MEAT, SUNFLOWER SEED OIL, CHESAPEAKE BAY SEASONING (SPICES, SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], MUSTARD, SEA SALT, SUNFLOWER SEED OIL), CORNSTARCH, BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL XANTHAN GUM), CLAM BROTH (DEHYDRATED CLAM BROTH, CORN MALTODEXTRIN), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), MUSTARD FLOUR, SEA SALT, PARSLEY, BLACK PEPPER.

Dietary Information

MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE gets 20% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE

See how Whole — MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING, MARYLAND-STYLE compares to other foods in terms of nutrition:

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