MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING vs RUSTIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING wins in 7 out of 10 nutrient categories
MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING: 7
vs
RUSTIC BUTTERNUT SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARYLAND-STYLE SEAFOOD SOUP WITH CHESAPEAKE SEASONING | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 249 MG | 233 MG |