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Supervalu, MARYLAND STYLE CRAB CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About MARYLAND STYLE CRAB CAKES
Arctic Shores Seafood Company Maryland Style Crab Cakes contain crab meat, water, mayonnaise, textured wheat protein, cracker meal, breadcrumbs, eggs, margarine, Worcestershire sauce, spice blend including Old Bay-style seasonings, and dried parsley. A 71g serving provides 211 calories, 9.86g protein, 16.90g carbs, 11.27g fat, and 1.40g fiber. The wheat protein acts as a binder and extender alongside the actual crab. Pan-fry or bake from frozen for a classic Maryland-inspired seafood appetizer or entree.
Ingredients
CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TEXTURED WHEAT PROTEIN, CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ONIONS, EGGS (WHOLE EGGS, CITRIC ACID), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE AND VITAMIN A (COLOR)), CONTAINS 2% OR LESS OF THE FOLLOWING: CRAB BASE (BAKED CRAB MEAT, NATURAL CRAB JUICES, MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND), SPICE BLEND (CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SPICES, ONION POWDER, DEXTROSE, SPICE EXTRACTIVES, SILICON DIOXIDE, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), SPICES (RED PEPPER, BLACK PEPPER), AND PAPRIKA)), DRIED PARSLEY.
Dietary Information
Notable micronutrients in MARYLAND STYLE CRAB CAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, MARYLAND STYLE CRAB CAKES gets 19% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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