MARYLAND STYLE CRAB CAKES vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 4
vs
BREADED CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 9.9 g | 15.2 g | |
| Carbs | 16.9 g | 12.5 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 718 MG | 580 MG |