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Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 10.7 MG | 60% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
Malt-O-Meal Marshmallow Mateys is a direct budget-friendly alternative to a classic marshmallow and oat cereal, featuring whole grain oat flour rings mixed with artificially colored marshmallow pieces. The marshmallows are made with sugar, corn syrup, modified cornstarch, and a roster of artificial colors and flavors. The oat flour base does provide more fiber than rice-based counterparts, giving this cereal a modest nutritional edge over some competitors in the same genre. Still a heavily sweetened children's cereal, but whole grain oats as the primary grain is a meaningful distinction.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR. TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (35% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
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