Wakefern Food — MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 43 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS
Price Rite Marshmallow Dreams is a store-brand Lucky Charms equivalent, combining frosted whole grain oat cereal with marshmallow pieces tinted yellow, red, and blue with artificial dyes. Corn syrup, sugar, and modified cornstarch form the structural backbone of both the cereal and the marshmallows. Trisodium phosphate appears as a pH adjuster and processing aid. Fortified with iron, zinc, and B vitamins, it hits the nutritional checkboxes required of breakfast cereals while remaining fundamentally a sweetened, processed food aimed at children.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (35% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS
See how Wakefern Food — MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS compares to other foods in terms of nutrition:
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