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MARLOW NATURE'S HEALTH MIX, 3 OZ

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded
464 Calories
10.7g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 60.7g 65%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES, ALMONDS, CHOCOLATE CHUNKS, DARK RAISINS & WALNUTS TRAIL MIX, CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS 436 7.7g 61.5g 23.1g Publix Super — NUT & CHOCOLATE TRAIL MIX 464 10.7g 28.6g 28.6g Walgreens — DRY ROASTED PEANUTS 571 21.4g 28.6g 42.9g CVS Pharmacy — CRANBERRY NUT TRAIL MIX 467 10g 53.3g 26.7g Bay Valley — ROASTED & UNSALTED CASHEWS 600 16.7g 33.3g 43.3g Hawaiian Host — PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE 575 7.5g 47.5g 45g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MARLOW NATURE'S HEALTH MIX, 3 OZ

MARLOW NATURE'S HEALTH MIX, 3 OZ is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (VEGETABLE OIL), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ROASTED CASHEWS, ALMONDS, WALNUTS

Dietary Information

MARLOW NATURE'S HEALTH MIX, 3 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, MARLOW NATURE'S HEALTH MIX, 3 OZ gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARLOW NATURE'S HEALTH MIX, 3 OZ

See how MARLOW NATURE'S HEALTH MIX, 3 OZ compares to other foods in terms of nutrition:

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