Meijer — CRACKED WHEAT ROLLS, CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About CRACKED WHEAT ROLLS, CRACKED WHEAT
Meijer Cracked Wheat Rolls are a private-label whole grain dinner roll sold under the Meijer store brand by Meijer, Inc., headquartered in Grand Rapids, Michigan. These rolls feature whole wheat flour and cracked wheat flour as the primary grain components, providing a denser, more fiber-rich alternative to rolls made solely from refined white flour.
Whole wheat flour is the leading ingredient, followed by water, sugar, and cracked wheat flour. Vital gluten (isolated wheat gluten protein) strengthens the dough structure to compensate for the lower gluten development in whole wheat. Vegetable proteins from pea, potato, and rice are incorporated as supplementary protein sources. Sunflower oil provides fat. Monoglycerides serve as emulsifiers. Propionic acid and calcium propionate function as mold inhibitors. Phosphoric acid adjusts pH. Enzymes support dough development. Ascorbic acid acts as a dough conditioner, and calcium sulfate strengthens dough structure.
Per 100 grams, these rolls provide 278 calories, 11.11 g protein, 52.78 g carbohydrates, and 2.78 g fat, with 8.30 g dietary fiber — a notably high fiber content reflecting the whole grain and cracked wheat base. The protein content is also elevated at 11.11 g per 100 g. Allergens include wheat and soy. Not suitable for gluten-free diets. The high fiber and protein content make these rolls more satiating than standard refined-flour dinner rolls.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT FLOUR, VITAL GLUTEN, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE PROTEINS (PEA, POTATO, AND RICE), SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, SOY OIL, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE.
Dietary Information
CRACKED WHEAT ROLLS, CRACKED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED WHEAT ROLLS, CRACKED WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, CRACKED WHEAT ROLLS, CRACKED WHEAT gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer — CRACKED WHEAT ROLLS, CRACKED WHEAT
See how Meijer — CRACKED WHEAT ROLLS, CRACKED WHEAT compares to other foods in terms of nutrition:
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