CRACKED WHEAT ROLLS vs SAVORY ONION ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 7 out of 11 nutrient categories
CRACKED WHEAT ROLLS: 7
vs
SAVORY ONION ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 52.8 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | SAVORY ONION ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 500 MG | 1,143 MG |