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Target, MARKET PANTRY, CUT LEAF SPINACH

Frozen Vegetables Target Stores Branded
33 Calories
2.7g Protein
4g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 4g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 40%
Carbs 4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.0 MG 5%
Sodium, Na 147 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, STEAMIN' EASY, PEAS & CARROTS 67 2.2g 11.1g 0g Topco Associates, STEAMIN' EASY, CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER, CALIFORNIA STYLE 29 1.2g 4.7g 0g Topco Associates, FRESHLY FROZEN CRINKLE CUT CARROTS 41 1.2g 8.2g 0g Topco Associates, FRESHLY FROZEN PEAS & CARROTS 67 2.2g 11.1g 0g Topco Associates, FRESHLY FROZEN CUT BROCCOLI 34 2.3g 4.6g 0g Topco Associates, FRESHLY FROZEN FLORENTINE STYLE VEGETABLES, FLORENTINE STYLE 32 1.1g 5.3g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MARKET PANTRY, CUT LEAF SPINACH

Target Market Pantry Cut Leaf Spinach is a frozen spinach product consisting of a single ingredient -- spinach -- cut into leaf segments and individually quick-frozen to preserve nutritional content and texture. Per 100 g it delivers 33 calories, 2.7 g protein, 4 g carbohydrates, 0 g fat, and 1.3 g fiber. Spinach is a well-documented source of folate, iron, vitamin K, and magnesium. Freezing retains the majority of these micronutrients effectively, often with comparable or superior retention to fresh spinach that has been stored for several days. Contains no additives, salt, or preservatives. Suitable for vegan, gluten-free, and virtually all dietary patterns. A cost-effective and convenient way to incorporate leafy greens into soups, pasta, omelets, casseroles, and smoothies without refrigeration concerns.

Ingredients

SPINACH.

Dietary Information

MARKET PANTRY, CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, MARKET PANTRY, CUT LEAF SPINACH gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, MARKET PANTRY, CUT LEAF SPINACH

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