Know what is on your plate.
MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 154.3 MG | 171% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (171% of Daily Value per 100g).
About MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX
Market Classics Hearty Eleven Bean Soup Mix is a dry soup kit from the Market Classics brand combining eleven legume varieties -- black-eyed peas, pinto, great northern, black turtle, kidney, baby lima, yellow and green split peas, red and green lentils -- with dried vegetables (onion, bell peppers, carrots, spinach) and a seasoning packet containing salt, smoked paprika, spices, chicken broth and fat, garlic, and whey. Per 100 g dry it provides 314 calories, 62.9 g carbohydrates, 20 g protein, 1.4 g fat, and 17.1 g dietary fiber. The extraordinary fiber content reflects the multi-legume base. Contains dairy (whey, chicken fat). Not vegetarian due to the chicken component. A nutritionally substantial soup base well suited to high-fiber, high-protein meal preparation.
Ingredients
BEAN BLEND (BLACK-EYED PEAS, PINTO BEANS, GREAT NORTHERN BEANS, BLACK TURTLE BEANS, BEANS, YELLOW SPLIT PEAS, KIDNEY BEANS, GREEN SPLIT PEAS, BABY LIMA BEANS, RED AND GREEN LENTILS), SEASONING BLEND (SALT, MODIFIED CORN STARCH, SPICES, DRIED CANE SYRUP, GARLIC, WHEY, ONION, MALTODEXTRIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% BY WEIGHT AS ANTI-CAKING AGENT)], CHICKEN BROTH AND FAT,TURMERIC, PARSLEY, CHILI PEPPER), ONION, RED AND GREEN BELL PEPPER, CARROTS, SPINACH.
Dietary Information
MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX include Vitamin C, total ascorbic acid (171% DV) , Sodium, Na (50% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX gets 25% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX
See how MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX compares to other foods in terms of nutrition:
- MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX vs At Last! Gourmet, BROCCOLI CHEESE SOUP
- MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX vs SOUP, TOMATO BASIL
- MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX vs Blount Seafood, LEMON CHICKEN ORZO SOUP
- MARKET CLASSICS, HEARTY ELEVEN BEAN SOUP MIX vs C.H. Guenther & Son, HOME STYLE SOUP MIX CORN CHOWDER
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.