SOUP, WILD RICE WITH HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About SOUP, WILD RICE WITH HAM
SOUP, WILD RICE WITH HAM is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 8.8g of carbohydrates, and 7.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, HALF & HALF (MILK, CREAM), COOKED HAM AND WATER PRODUCT - 35% ADDED INGREDIENTS (HAM [CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), CARROTS, WILD RICE, YELLOW ONION, PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC), CELERY, ALMONDS, LIQUID SEASONING (WATER, IODIZED SALT [SALT, POTASSIUM IODATE], WHEAT GLUTEN, WHEAT, AND LESS THAN 2% OF WHEAT BRAN, SUGAR, ACETIC ACID, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, CARAMEL COLOR), WHITE PEPPER, BAY LEAF.
Calorie Breakdown
At 117 calories per 100 grams, SOUP, WILD RICE WITH HAM gets 13% of its calories from protein, 30% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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