SOUP, WILD RICE WITH HAM vs JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP
Nutrition comparison per 100 g serving
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JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP wins in 5 out of 10 nutrient categories
SOUP, WILD RICE WITH HAM: 4
vs
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, WILD RICE WITH HAM | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 58 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 7.4 g | 0.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, WILD RICE WITH HAM | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SOUP, WILD RICE WITH HAM | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Sodium, Na | 258 MG | 329 MG |