SOUP, WILD RICE WITH HAM vs GOLDEN LENTIL WITH MADRAS CURRY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN LENTIL WITH MADRAS CURRY SOUP wins in 6 out of 10 nutrient categories
SOUP, WILD RICE WITH HAM: 3
vs
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, WILD RICE WITH HAM | GOLDEN LENTIL WITH MADRAS CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 58 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 8.8 g | 7.5 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, WILD RICE WITH HAM | GOLDEN LENTIL WITH MADRAS CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SOUP, WILD RICE WITH HAM | GOLDEN LENTIL WITH MADRAS CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 258 MG | 329 MG |