MARKET CLASSICS vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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MARKET CLASSICS wins in 7 out of 10 nutrient categories
MARKET CLASSICS: 7
vs
CLAM CHOWDER SOUP: 2
(1 ties)
Overview
| Nutrient | MARKET CLASSICS | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 314 cal | 110 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 62.9 g | 9.0 g | |
| Fat | 1.4 g | 6.5 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET CLASSICS | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 154.3 MG | 0 MG |
Minerals
| Mineral | MARKET CLASSICS | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 7.7 MG | 0.4 MG | |
| Sodium, Na | 1,143 MG | 420 MG |