Know what is on your plate.
MARKET BASKET, BRAZIL NUTS RAW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MARKET BASKET, BRAZIL NUTS RAW
Market Basket raw Brazil nuts, made from a single ingredient. A 30g serving has 667 calories, 66.7g fat, 13.3g protein, 13.3g carbs, and 6.7g fiber. Brazil nuts are among the most calorie-dense nuts per serving and a concentrated source of selenium. Two to three nuts per day can meet selenium requirements; larger portions add significant fat calories.
Ingredients
RAW BRAZIL NUTS
Dietary Information
MARKET BASKET, BRAZIL NUTS RAW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, MARKET BASKET, BRAZIL NUTS RAW gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARKET BASKET, BRAZIL NUTS RAW
See how MARKET BASKET, BRAZIL NUTS RAW compares to other foods in terms of nutrition:
- MARKET BASKET, BRAZIL NUTS RAW vs Sunsweet Growers, FRUIT & NUT CLUSTERS, SALTED CARAMEL
- MARKET BASKET, BRAZIL NUTS RAW vs John B. Sanfilippo & Son, CARAMEL TOASTED COLADA CASHEWS
- MARKET BASKET, BRAZIL NUTS RAW vs Made In Nature, FRUIT FUSION SUPERBERRY SUPERSNACKS, ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY
- MARKET BASKET, BRAZIL NUTS RAW vs Shoreline Fruit, DRIED MILK CHOCOLATE COVERED CHERRIES, MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.