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Know what is on your plate.

International Commissary, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN

Cake, Cookie & Cupcake Mixes International Commissary Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
7.9g Protein
71.1g Carbs
7.9g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 9%
Carbs 71.1g 82%
Fat 7.9g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 921mg 40%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.6g 9%
Total Sugars 23.7g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 921 MG 40%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (40% DV).

About MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN

Marie Callender's Southwestern Corn Bread Mix by International Commissary contains 395 calories per 38g dry serving with 7.89g of protein, 71.05g of carbs, and 7.89g of fat. Made with degermed yellow corn meal, cheddar cheese powder, dehydrated bell peppers, and chili peppers, this mix provides 2.6g of fiber when prepared.

Ingredients

DEGERMED YELLOW CORN MEAL, ENRICHED UNBLEACHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS) NONFAT DRY MILK, YELLOW CORN FLOUR, CHEDDAR CHEESE POWDER [(MILK, CHEESE CULTURE, SALT, ENZYME), CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID], LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA (SODIUM MONOCALCIUM PHOSPHATE), EGG WHITE POWDER, SALT, DEHYDRATED BELL PEPPERS, DEXTROSE, CHILI PEPPERS, SPICES, ONION POWDER, DEHYDRATED PARSLEY FLAKES, GARLIC POWDER, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN gets 8% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commissary, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN, MARIE CALLENDER'S, CORN BREAD MIX, SOUTHWESTERN

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