Three Square, MARBLE JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About MARBLE JACK CHEESE
Crystal Farms Marble Jack Cheese (part-skim) is made from pasteurized part-skim milk with cheese culture, salt, enzymes, annatto, and added vitamin A palmitate. Per 100g it provides 321 calories, 28.6g of protein, 3.6g of carbs, and 21.4g of fat - a notably higher protein and lower fat profile than full-fat versions of the same cheese. It maintains good meltability while offering more protein per serving, suitable for those looking for a lighter cheese option without sacrificing flavor.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE.
Dietary Information
MARBLE JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MARBLE JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, MARBLE JACK CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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