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Know what is on your plate.

Raybern, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Raybern Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

325 Calories
10.3g Protein
23.1g Carbs
22.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 18%
Carbs 23.1g 42%
Fat 22.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 564mg 25%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Total Sugars 12.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.7mg 10%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.7 MG 10%
Potassium, K 126 MG 3%
Sodium, Na 564 MG 25%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (25% DV).

About MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE

MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 23.1g of carbohydrates, and 22.2g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

MAPLE WAFFLE (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANE SUGAR, WATER, WHOLE EGG, HI OLEIC SUNFLOWER OIL AND OR CANOLA OIL, PALM OIL, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, INVERT SUGAR, MILK POWDER, SALT, MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, CORN STARCH, VANILLIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN), COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PRESERVATIVES [BHT, CITRIC ACID, PROPYL GALLATE]), SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NON FAT MILK, CONTAINS 2% OR LESS OP: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT]).

Dietary Information

Notable micronutrients in MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE gets 13% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Raybern, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE

See how Raybern, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE SANDWICH, MAPLE WAFFLE, SAUSAGE, EGG & AMERICAN CHEESE compares to other foods in terms of nutrition:

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