MAPLE WAFFLE vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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MAPLE WAFFLE wins in 6 out of 11 nutrient categories
MAPLE WAFFLE: 6
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 325 cal | 168 cal | |
| Protein | 10.3 g | 6.2 g | |
| Carbs | 23.1 g | 24.8 g | |
| Fat | 22.2 g | 4.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MAPLE WAFFLE | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 564 MG | 372 MG |