Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN
MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 68.9g of carbohydrates, and 10g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, RAISINS, ROASTED PECANS, WHOLE GRAIN WHEAT, BROWN SUGAR, BARLEY, WHOLE GRAIN RYE, DRIED CRANBERRIES, QUINOA, FLAXSEED, NATURAL FLAVOR, SALT, CINNAMON.
Dietary Information
MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN gets 9% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN
See how Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN compares to other foods in terms of nutrition:
- Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN vs Quaker Oats — TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
- Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN vs Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED
- Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN vs Kroger — COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW
- Quaker Oats — MAPLE PECAN RAISIN SUPER GRAINS MULTIGRAIN OATMEAL WITH RAISINS, CHOPPED ROASTED PECANS, DRIED CRANBERRIES, MAPLE FLAVOR, QUINOA & FLAXSEED, MAPLE PECAN RAISIN vs Kellogg — DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT
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