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Know what is on your plate.

H2O2flo, MAPLE ORGANIC GREEK WHOLE MILK YOGURT, MAPLE

Yogurt H2O2flo Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
9.9g Protein
9.9g Carbs
3.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 42%
Carbs 9.9g 42%
Fat 3.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 56mg 2%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0g 0%
Total Sugars 8.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 0.4 MG 2%
Sodium, Na 56 MG 2%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About MAPLE ORGANIC GREEK WHOLE MILK YOGURT, MAPLE

MAPLE ORGANIC GREEK WHOLE MILK YOGURT, MAPLE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 9.9g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC CULTURED PASTEURIZED WHOLE MILK, ORGANIC GRADE A MAPLE SYRUP; CULTURES: L.ACIDOPHILUS, BIFIDUS, L.BULGARICUS, L. CASEI, S. THERMOPHILUS

Calorie Breakdown

At 106 calories per 100 grams, MAPLE ORGANIC GREEK WHOLE MILK YOGURT, MAPLE gets 37% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare H2O2flo, MAPLE ORGANIC GREEK WHOLE MILK YOGURT, MAPLE

See how H2O2flo, MAPLE ORGANIC GREEK WHOLE MILK YOGURT, MAPLE compares to other foods in terms of nutrition:

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