MAPLE ORGANIC GREEK WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE ORGANIC GREEK WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
MAPLE ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | MAPLE ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 9.9 g | 19.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |