MAPLE ORGANIC GREEK WHOLE MILK YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MAPLE ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
MAPLE ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
LOWFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | MAPLE ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 9.9 g | 12.7 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ORGANIC GREEK WHOLE MILK YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 56 MG | 37 MG |